Heal Your Boredom

 

Heal Your Boredom

A life filled with a variety of meaningful activities rarely becomes heavy or dull. It is this variety—changing between work, reflection, learning, movement and interaction—that refreshes the mind and prevents boredom from taking root. When a person keeps his mind and body engaged in different useful pursuits, negative states such as anxiety, stress and jealousy also find less space to grow. Idleness and monotony often magnify worries, while purposeful and varied activity brings balance, energy and contentment. History shows that the most balanced personalities lived active and varied lives, combining physical movement, social interaction, reflection, service and simplicity. The holy life of the Prophet Muhammad PBUH is a powerful example of this principle:

1) He (PBUH) often walked long distances in daily life and travel.

2) He climbed mountains and rough terrain including journeys to the Cave of Hira.

3) He spent time alone in meditation and deep thought about life and the universe.

4) He interacted warmly with people and listened patiently to them.

5) He showed kindness and mercy to animals.

6) He helped with household work such as mending clothes and repairing sandals.

7) He played with and showed affection to children.

8) He consulted companions before making important decisions.

9)He maintained personal cleanliness and grooming. 

In conclusion, his daily engagement in a variety of activities made him a dynamic and energetic personality.

–Sahil Sharifdin Bhat