No-Nonsense Wisdom for Building Your Peaceful Life in Your 20s & 30s 1. Develop a routine that gives you at least 8 hours of sleep . Sleep is the recipe for a focused day. 2. Adopt a morning routine of reading and writing for at least 10 minutes. 3. Do not date while you are broke, out of shape or your life is chaotic. First, get your life in order. 4. Resist the urge to chase cheap dopamine [Examples include endlessly scrolling social media, binge-watching videos, overeating junk food, chatting with strangers, gambling or constantly checking notifications.]. It is the fastest route to depression and a miserable life. 5. No matter what is happening in your life, work out four times a week . It is the best therapy for your mental health. 6. Success is contagious . Surround yourself with people who dream bigger than you do. 7. Make your life 100% your responsibility. Do not blame your parents, circumstances or anyone else for your misery. 8. Invest in a good wardrobe, s...
Sahil Sharifdin Bhat is a lecturer and writer who has authored about a dozen books, hundreds of poems and around 4,000 quotes. His favourite subjects are (I) English literature, (II)English language,(III) World philosophy, (IV)Theology and (V) World history. He frequently shares his opinions on social media. Sahil believes that knowledge is more delicious than honey for curious souls. To learn more about him, simply type ''Sahil Sharifdin Bhat'' into the Google search bar. ➡️WELCOME⬅️