No-Nonsense Wisdom for Building Your Peaceful Life in Your 20s & 30s

 No-Nonsense Wisdom for Building Your Peaceful Life in Your 20s & 30s

1. Develop a routine that gives you at least 8 hours of sleep. Sleep is the recipe for a focused day.

2. Adopt a morning routine of reading and writing for at least 10 minutes.

3. Do not date while you are broke, out of shape or your life is chaotic. First, get your life in order.

4. Resist the urge to chase cheap dopamine [Examples include endlessly scrolling social media, binge-watching videos, overeating junk food, chatting with strangers, gambling or constantly checking notifications.]. It is the fastest route to depression and a miserable life.

5. No matter what is happening in your life, work out four times a week. It is the best therapy for your mental health.

6. Success is contagious. Surround yourself with people who dream bigger than you do.

7. Make your life 100% your responsibility. Do not blame your parents, circumstances or anyone else for your misery.

8. Invest in a good wardrobe, smell nice and learn social skills. Doing so will boost your success rate by 94%.

9. Befriend nature. Walk for at least 30 minutes a day. Walking in the sun will clear your mind, improve your mood and make you more creative.

10. Find mentors and actually listen to them. A good mentor can save you 10 years of mistakes.

11. Make protein 70% of your meals. It helps repair, build and strengthen your body and mind.

12. Realize that a skill is ten times more valuable than your grades. Learn a high-income skill to solve your money problems.

13. Be smart enough to realize that pornography and masturbation are an easy way to ruin your life and a great killer of success. 

14. Keep your distance from people who always prioritize their own needs over yours, no matter what role they play in your life. They are your biggest setback to success.

15. If you are serious about growth, treat your social media feed as if your future depends on it.